fadelilyas1231's Journal, 02 April 2021

178.6 lb Lost so far: 35.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 38.41g | Prot: 116.11g | Carb: 107.34g.   Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Telur Orak-Arik, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Salmon Masak, Nasi Putih. Snacks/Other: Tango Long Wafer Bubblegum, Kopi Luwak White Koffie. more...

3024 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...