Weigh In record (no journal entry) for 01 March 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1647 kcal
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Fat: 67.20g | Prot: 84.85g | Carb: 178.39g.
Breakfast: Sari Roti Roti Isi Pisang Coklat. Lunch: Tahu Goreng, Sambal Goreng, Tumis Buncis, Telur Rebus, Nasi Putih. Dinner: Ikan Mujair Goreng, Sambal Goreng, Nasi Putih, Ubi Bakar Cilembu. Snacks/Other: Melon, Pepaya, Batagor Batagor, Rebo Kuaci Milk Flavor, Tahu Goreng, Telur Rebus, Rebo Kuaci Milk Flavor, Tahu Goreng, Rebo Kuaci Milk Flavour. more...
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