|
Just normal fluctuations.
|
172.4 lb
Lost so far: 52.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2021:
|
1741 kcal
|
Fat: 70.28g | Prot: 78.48g | Carb: 147.40g.
Breakfast: Apples , Hazelnuts or Filberts Nuts, Oats, By Sainsbury's Greek Style Natural Yoghurt, Almonds, Mixed Seeds. Lunch: Onions , Fennel Bulb, Oranges , Olive Oil , Rump Steak. Dinner: Tesco Frozen Green Beans, Coriander, Rapeseed Oil, Onions , Turkey Breast Meat , Basmati Rice, Patak's Rogan Josh Curry Sauce. Snacks/Other: Lindt 85% Dark Chocolate, Red Table Wine . more...
|
|
3109 kcal
|
Activities & Exercise:
🩸 Blood Donation 🩸 - 1 hour, Apple Health - 23 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|