Weigh In record (no journal entry) for 01 April 2021
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1332 kcal
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Fat: 41.92g | Prot: 109.65g | Carb: 131.35g.
Breakfast: Herbalife F1 Shake Mix, Pisang. Lunch: Sambal Goreng, Bango Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih. Dinner: Sambal Goreng, Tempe Goreng, Tahu Kukus, Bayam Dimasak (dari Segar), Bawang Putih, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Herbalife F1 Shake Mix. more...
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losing 1.2 lb a week
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