Weigh In record (no journal entry) for 31 March 2021
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241.0 lb
Lost so far: 56.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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3183 kcal
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Fat: 123.90g | Prot: 98.38g | Carb: 432.09g.
Breakfast: Starbucks Nonfat Gingerbread Latte (Grande), Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Red Mango Pomegranate Smoothie (Regular). Lunch: Old Chicago Marinara Sauce, Jump Starter Cheese Sticks, Red Robin Grilled Turkey Burger, Barq's Root Beer (Can). Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Hershey's Milk Chocolate Kisses, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Hershey's Whoppers Mini Robin Eggs, Hershey's Whoppers Mini Robin Eggs, The Human Bean Iced Snowy Mocha *Non-Fat Milk*, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Sunsweet Prune Juice. more...
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losing 10.5 lb a week
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 Comments
Swelling is going down already!
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