Weigh In record (no journal entry) for 31 March 2021
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135.8 lb
Lost so far: 19.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1013 kcal
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Fat: 52.31g | Prot: 72.52g | Carb: 63.35g.
Breakfast: Coffee with Milk, Oatmeal. Lunch: Turkey zuchinni meatloaf, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jason's Deli Tomato Slice, Tanimura & Antle Romaine Lettuce, Bacon, Deli Turkey or Chicken Breast Meat. Dinner: Kraft Classic Ranch Lite Dressing, Trader Joe's Boneless Beef Rib Eye Steak, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Radish, Carrots, Almonds . more...
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gaining 2.8 lb a week
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