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Well I’m back on track. I made a lunch, but forgot for the first time in over a year I’m going out with my wonderful daughter-in-law today. We always lunch on Tuesdays, but then I had gotten Ill and then Covid hit. I’ll look at the menu at work and figure out calories so there isn’t an Armageddon.
So what if I don't know what "Armageddon" means? It's not the end of the world.😊🌺
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181.0 lb
Lost so far: 39.9 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1438 kcal
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Fat: 80.16g | Prot: 67.22g | Carb: 125.09g.
Lunch: On The Border Sizzling Fajita Salad - Chicken (No Dressing). Snacks/Other: McDonald's French Fries (Small), Pop Secret Movie Theater Butter Popcorn, Red Delicious Apples, Martha White Lemon Poppy Seed Muffin Mix, Whole Milk. more...
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losing 1.4 lb a week
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 Comments
Have a great day Shrewd🌻, thanks for the humour always makes me smile (may even burn off a quarter of a pound moving those muscles needed to smile 😁)
31 Mar 21 by member: Daughter of the_King
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Glad you're feeling back on track. Enjoy the new day.
31 Mar 21 by member: Siegels
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Thank you D, you are so much like her! Very blessed!❤️❤️❤️
31 Mar 21 by member: Shrewdness
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Shrew enjoy your day & lunch! 😊🌈🌻👍🍀 Have a great week!! 🎉 stay strong, focused and healthy.
31 Mar 21 by member: damablack13
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Shrewdness, love your sense of humor!!!❤️❤️❤️happy you are back on track
31 Mar 21 by member: ocean_girl
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Thanks Ettenauj, you’re right moving muscles helps! I’ll have to keep that in my mind too, I need to move those muscles! They like to stay in a sitting position.😆
31 Mar 21 by member: Shrewdness
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Thank you Siegels, Damablack, and Oceangirl.
You treat me so nice! I just have to behave and stay on track!👍
31 Mar 21 by member: Shrewdness
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31 Mar 21 by member: cleo66549012
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It always helps me to plan!!! Maybe you can take half home too, or just eat a lighter dinner! Enjoy!!! Just spending time with your daughter in law is the best part!!!!
31 Mar 21 by member: bearnoggin
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Oh how wonderful lovely visit and eating out. I am sure you will be fine. You are back on track.
I hope you enjoyed your day
31 Mar 21 by member: PrairieRains
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