Weigh In record (no journal entry) for 31 March 2021
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108.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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2107 kcal
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Fat: 73.88g | Prot: 80.93g | Carb: 274.46g.
Breakfast: Morin Creamy Peanut Butter, Prochiz Keju Slice, V-Soy Golden Grain, Muscle First Pro Whey 100, Sari Roti Roti Tawar. Lunch: Brown Sugar Liquid, Greenfields Fresh Milk. Dinner: Papaya, Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg White, Egg, Indomie Kari Ayam. Snacks/Other: Momogi Stick Coklat. more...
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gaining 1.0 lb a week
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