Weigh In record (no journal entry) for 19 December 2013
|
167.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2013:
|
1925 kcal
|
Fat: 42.73g | Prot: 51.43g | Carb: 330.54g.
Breakfast: Honey , Pumpkin Cream Cheese Bread, Zurvita Zeal For Life, Apples , Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Lunch: Tomato Soup, Dr. Pepper Dr. Pepper (12 oz), Rold Gold Classic Style Tiny Twists Pretzels, Bananas, Persimmon Cookies. Dinner: Shortbread Cookies, Reese's Peanut Butter Cup Minis, Betty Crocker Gingerbread Cookie Mix, Chobani Nonfat Strawberry Greek Yogurt (Container), Clementines. Snacks/Other: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Extra Lean Sliced Ham, Mission Flour Tortillas (Fajita Size). more...
|
|
2514 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|