Weigh In record (no journal entry) for 29 March 2021
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174.8 lb
Lost so far: 36.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1508 kcal
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Fat: 57.02g | Prot: 71.83g | Carb: 177.31g.
Breakfast: Chia Seed, SuperIndo Muesli Dried Fruit, Ultra Milk Ultra Mimi Full Cream, Selada Kol, Sasa Sambal Ekstra Pedas, Del Monte Saus Tomat, Dessing Madu dan Mustar, Prochiz Keju Slice, Forvita Margarine, Telur, Sari Roti Roti Tawar (1). Dinner: Selada Daun Hijau, Mentimun (Kupas), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Uduk, Teh Kotak Teh Kotak Less Sugar, Teh Manis. Snacks/Other: Nissin Wafers Chocolate, Cedea Fish Dumpling Chicken, Edo Fish Cake, Cedea Salmon Ball, Cedea Fish Dumpling Cheese. more...
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losing 1.2 lb a week
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