Shrewdness's Journal, 29 March 2021

you had a nice dinner with ya husband enjoyed yourself that's all that counts don't worry bout those calories or beat ya self up not worth it 

You enjoyed yourself don't feel guilty and nothing changed about your weight no gain is good be blessed 😊🙏 

Lol! Don't feel too bad. You are not alone. I was on the road all day yesterday so I ended up blowning my calories 

That's alright, I split a pint of b&js with the husband last night for no reason. Just as a splurge because I was in a good mood before going back to behaving 🤷‍♀️ 

Someone just said it a day or two ago. Deprivation doesn’t work in the long run, at least not for most of us. A splurge meal or cheat day or accidental “something yummy that’s not in the plan” has to be allowed every once in a while. It’s when those splurges become the routine rather than the exception that we end up playing the yo-yo game on the scale. Good idea to wait a few days to weigh in. Also, you did get some exercise so maybe it won’t be so bad! 

Sounds like a nice treat! A nice dinner with the hubby sounds delightful. ❤️ 

it's all good shrewdness. remember your a blessing to all of us that's what matters. and I also read you can shut the skinny girl you with cookies. my wife had a t-shirt like that. 😂😂 

Just keep making beautiful choices and you will always be beautiful....no matter what. Chin up! YOLO Enjoy!!! :) 

I hear you girl...just remember I'm pulling for you...we are all in this together (red green) 

Yay Date night! 

You did great. Time and dinner out with hubby is a great date! I'm thinking you don't go out and splurge every night. A great thing about a night out, puts you in a better frame of mind to work harder toward your goals the very next day. Very motivational! 

Maybe your skinny woman knows my skinny woman?? We all struggle and slip once in awhile..you are doing great! 

Going to a restaurant is special. The diet will be there when you're ready to resume. 

Today’s a new day...yesterday is gone...new day...new mindset... 

Shrew No regrets ~ As long as you you enjoyed yourself that’s what matters. 😊🌻🌈👍 I did similar with my Wife this weekend, actually ate late Friday totally messed up our fasting for 2 days 🤣 we had fun though 😊 Tomorrow is a new day! Take this week on!!! 🍀🎉 You can do it!! Stay strong, focused and healthy!!! 🍀🌈🌻 

Thank you so much Mountainman and Jenny!😊 I did enjoy being with my hubby, but I snapped at him today so I guess I’ll have to bring him home a treat today.🙃 Morgan I blew it again with a cupcake yesterday, but it was within my calories so I should be OK.😊 Ehoffersb1, I’ll be OK you’re right just so many reports to do to go walking is hard to find the time but I might anyway, thank you!👌 Melissa, you’re the best thank you!🌺 Very funny Hebrews! I’m not a cookie fan, but a cake and ice cream fan which are my enemies! Thank you Slow Meta and Ruckusandme, and Andreabasail!!!!🌸 You’re right Kattay, nights out are fun and Diana that was very funny.😄 Les, you’re doing so well you put me to shame! WBH It is another new day to mess up my diet!😆 Thank you Damablack, staying strong and healthy is the important part of this whole site when you mess up you know you have to come back and reported in.😞 It’s another day no this site is making me healthier.👌