adefwebserver's Journal, 29 March 2021

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

191.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

765 kcal

Fat: 52.50g | Prot: 52.00g | Carb: 10.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2747 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...