Weigh In record (no journal entry) for 18 December 2013
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227.2 lb
Lost so far: 112.8 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2013:
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886 kcal
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Fat: 38.90g | Prot: 74.35g | Carb: 55.57g.
Breakfast: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Green Goodness Fruit Smoothie, Chow Mein, Kung Pao Chicken, Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Sweet Pickle Relish, Vienna Beef Natural Casing Hot Dogs. Snacks/Other: Keebler Soft Batch Cookies Chocolate Chip, Ranch Dressing, Mixed Salad Greens. more...
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losing 4.2 lb a week
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 Comments
You gotta stop this man, I'm running out of congratulatory words :) LOL. Freakin' fantastic job my friend. And thanks for noticing my bar was green - I had missed that entirely - duh! Kudos my skinny pal :) 227 - OMG - that's amazing. You must look incredible. Your family and friends must see an amazing difference. You have lost a person!
18 Dec 13 by member: sarahsmum
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Hah! Thanks, Isabel!!! LOLOL. They really are seeing a difference. :D It feels great. You are so close to your goal, too!!! And Bill may be closer to his goal than he thought. I'm so excited for all of us. We're going to ROCK THIS WEIGHT OFF!!!
19 Dec 13 by member: Rob.c.weiss
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