tadadudu's Journal, 29 March 2021

Weigh In record (no journal entry) for 29 March 2021
130.5 lb Lost so far: 23.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2021:
1344 kcal Fat: 47.32g | Prot: 73.62g | Carb: 156.01g.   Breakfast: Imukal Profortis. Lunch: Ikan Cakalang, Nasi Goreng, Tumis Kangkung, Ikan Bandeng. Dinner: Suir ayam, Nasi Putih, Ampela. Snacks/Other: Bubur Sumsum, Pisang Kepok Rebus, Tropicana Slim I Sweet, Nescafe Classic, Roti Jala, Quaker Instant Oatmeal, Hatari Peanut Biscuit, Khong Guan Saltcheese Crackers Biscuits, Imukal Profortis. more...
losing 3.3 lb a week

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