lonniehuffman's Journal, 28 March 2021

All that walking yesterday paid off. 🙂
173.2 lb Lost so far: 77.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2021:
1133 kcal Fat: 41.42g | Prot: 51.61g | Carb: 137.86g.   Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Red or Cayenne Pepper , Chili (Low Sodium), Red Hot Sauce, Onions . Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Peter Pan Creamy Peanut Butter, Pepsi Caffeine Free Diet Pepsi (Can). more...
1715 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 18.2 lb a week

56 Supporters    Support   

Comments 
Good things come to those who walk. 
28 Mar 21 by member: Les Girth
I walked today too, happy I did but not far or long enough. 🙃 
28 Mar 21 by member: Shrewdness
Great! 
28 Mar 21 by member: HCB
Good job gooo Lonnie 💪😊 
29 Mar 21 by member: jenny3781
Way to go! 
29 Mar 21 by member: Seeshe
hahsahaha  
29 Mar 21 by member: Kystanbarger
look at u doc. making house calls on foot. lol. great work lonnie!! 
29 Mar 21 by member: HeBrewZ
Wow! Sure Did! Great. 
29 Mar 21 by member: kattay
great loss Lonnie!! keep kicking butt 
29 Mar 21 by member: earth mama

     
 

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