John10251's Journal, 27 March 2021

Yesterday I ate barely under goal, exceeded my protein goal and did not meet some activity goals. 381kcakl deficit // BF↑0.1 // BW↑0.6

151.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1700 kcal

Fat: 105.86g | Prot: 100.14g | Carb: 80.33g.   Breakfast: Bolthouse Farms Carrot Ginger Turmeric, Whole Milk, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Dinner: America's Choice Bacon Thick Sliced, CookOut Cheeseburger, CookOut Regular Fries, Whole Milk. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks. more...

1687 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...