Draglist's Journal, 21 March 2021

228.0 lb Lost so far: 97.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2900 kcal

Fat: 66.11g | Prot: 172.18g | Carb: 132.51g.   Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Soleil Berry Sparkling Water, StarKist Foods Chunk Light Tuna in Water (Pouch), Bigelow Tea Green Tea, Signature Select Southwest Style Salsa, Fage Total 2% Greek Yogurt (170g), Sweet Onions, Green Peppers, Perdue Grilled Chicken Breast Strips. Dinner: Red Table Wine , Heinz Tomato Ketchup, Signature Select Petite Brussel Sprouts, Mashed Potato, Ground Beef (85% Lean / 15% Fat) , Emerald Dry Roasted Almonds 100 Calorie Pack. Snacks/Other: Red Table Wine , Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...

2570 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 34 minutes, Fitbit - 19 hours and 26 minutes. more...