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Another rest day in the books. Looking forward to hitting the gym hard today.
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224.4 lb
Lost so far: 66.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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2548 kcal
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Fat: 64.52g | Prot: 207.65g | Carb: 306.59g.
Breakfast: Blueberries , Clover Honey, Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Starbucks Oatmilk Honey Latte (Grande), Starbucks Spinach & Feta Breakfast Wrap. Dinner: Isernio's Italian Chicken Sausage, Brown Rice, Great Value Diced Canned Tomatoes, Bush's Best Great Northern Beans, Kirkland Signature Greek Yogurt, Goya Dark Red Kidney Beans, Goya Black Beans. Snacks/Other: Nature's Original Sun Dried Apricots, Honeycrisp Apples, Pure Protein Cookies & Cream Bar High Protein Bar, Kirkland Signature Greek Yogurt, PBfit Sugar Free Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Mary's Gone Crackers Original Seed Crackers, Darigold 2% Milkfat Cottage Cheese. more...
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losing 2.8 lb a week
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