Rckc's Journal, 27 March 2021

Rckc's Profile < Previous Entry |Next Entry >

Happy for a loss

140.8 lb Lost so far: 134.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 March 2021:

863 kcal

Fat: 17.99g | Prot: 8.88g | Carb: 47.68g. Lunch: Park Street Deli Cranberry Almond Chicken Salad, L'oven Fresh Bagel Skinnys. Dinner: 15 Bean Soup With Sausage. Snacks/Other: Peanut Butter Fudge. more...

losing 2.1 lb a week

12 Supporters Support

Comments

You're about to cross that blue line completely! C'mon friend, you can do it!

27 Mar 21 by member: Debbie Cousins

Debbie--I'm gonna savor it for a moment then drop goal a couple three pounds to have a little cushion 😉

27 Mar 21 by member: Rckc

Smart idea! Hopefully I'll be able to stay ahead of the "predictions" with my new IF regimen.

27 Mar 21 by member: Debbie Cousins

Wow - great work!

27 Mar 21 by member: HCB


	Submit a Comment You must sign in* to submit a comment*

Rckc's weight history

view complete history

Rckc's Journal, 27 March 2021

Submit a Comment

Other Related Links

Members

Rckc's weight history