clairsheart's Journal, 16 December 2013

204.0 lb Lost so far: 32.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 25.00g | Prot: 63.25g | Carb: 32.50g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Sargento Reduced Fat Swiss Cheese, Weight Watchers Colby Jack Reduced Fat Cheese. Dinner: Hidden Valley Ranch Salad Dressing, Jason's Deli Tomato Slice, Cotton Patch Cafe Dinner Salad, Applebee's Grilled Shrimp. Snacks/Other: McDonald's Orange Juice (Small). more...

1915 kcal

Activities & Exercise: School Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...