Weigh In record (no journal entry) for 26 March 2021
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176.6 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1083 kcal
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Fat: 44.73g | Prot: 52.82g | Carb: 119.38g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Red or Cayenne Pepper , Chili (Low Sodium), Red Hot Sauce, Onions . Snacks/Other: 7UP Diet Cherry 7UP (Can), Blue Diamond Lightly Salted Almonds, Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. more...
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gaining 14.0 lb a week
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 Comments
Good? Well, we're heading into the weekend--always tough. Maybe defer good to Sunday. You can do it, but on your terms.
26 Mar 21 by member: Les Girth
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I'm retired, Les, so everyday is Saturday here. I'm staying on track. This morning's gain was a tequila bounce from the day before yesterday. I'll begin coming down tomorrow morning.
26 Mar 21 by member: lonniehuffman
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