Weigh In record (no journal entry) for 26 March 2021
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157.8 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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876 kcal
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Fat: 24.06g | Prot: 56.78g | Carb: 98.85g.
Breakfast: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Philadelphia 1/3 Less Fat Cream Cheese, Canyon Bakehouse Gluten Free 7 Grain Bread, Egg White , Jones Dairy Farm All Natural Uncured Canadian Bacon, Mushrooms , Onions , Red Potatoes (Flesh and Skin) , Birds Eye Steamfresh Asparagus Spears. Lunch: McAlister's Deli French Dip Sandwich, McAlister's Deli Savannah Chopped Salad. more...
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losing 3.7 lb a week
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