willie van der heever's Journal, 26 March 2021

Not as much as I wanted, but it's still going down, even if it is by so little. Think perhaps it might be best to weigh my food to at least get a better idea. (I'm not that heavy into those kinds of details). Then save it, because it is always the same foods and amounts, but I guess at the weight when I add the foods. Anyway, I think I can push a little harder in my workouts. Yesterday's HIIT session felt slightly easier than Tuesday and especially last week's.
195.1 lb Lost so far: 2.2 lb.    Still to go: 18.7 lb.    Diet followed N/A.

Diet Calendar Entries for 26 March 2021:
2428 kcal Fat: 102.91g | Prot: 160.80g | Carb: 188.78g.   Lunch: McCain Mixed Vegetables, Potatoes (Flesh, without Salt, Boiled), White Rice, Lean Minced Beef, Rajah Medium Curry Powder. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Jungle Energy Bar Berries, Water, Water, Water. more...
3516 kcal Activities & Exercise: Shopping - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour and 55 minutes, Resting - 11 hours and 59 minutes, Sleeping - 9 hours and 5 minutes. more...
losing 0.2 lb a week

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