Weigh In record (no journal entry) for 26 March 2021
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1844 kcal
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Fat: 90.09g | Prot: 113.78g | Carb: 156.34g.
Breakfast: Martabak Manis, Natlab Soy Protein Isolate Vanilla. Lunch: Tempe Rebus, Telur Dadar, Nasi Merah. Dinner: KFC Chicken Breast Original Recipe, Nasi Merah. Snacks/Other: Nabati Richeese Wafer, Tora Bika Creamy Latte, Kacang Tanah. more...
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losing 2.8 lb a week
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