Weigh In record (no journal entry) for 25 March 2021
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235.4 lb
Lost so far: 18.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1510 kcal
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Fat: 79.00g | Prot: 110.00g | Carb: 91.00g.
Breakfast: Quest Chocolate Chip Protein Cookie, thinkThin Brownie Crunch High Protein Bar. Lunch: Arby's Max Roast Beef (No Bun), Arby's Mozzarella Sticks (Regular). more...
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gaining 1.3 lb a week
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