Weigh In record (no journal entry) for 25 March 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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2003 kcal
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Fat: 46.46g | Prot: 84.84g | Carb: 314.01g.
Lunch: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2), Telur Puyuh, Ayam Goreng, Nasi Putih. Dinner: Gula Putih (Butiran atau Gumpalan), Kue Gula (Termasuk Vanilla), Cilok, Ayam Goreng, Nasi Putih. Snacks/Other: Bekicot, Asam Jawa. more...
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gaining 0.2 lb a week
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