yohoyoh's Journal, 25 March 2021

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Weigh In record (no journal entry) for 25 March 2021

222.2 lb Lost so far: 27.6 lb. Still to go: 33.2 lb. Diet followed poorly.

Diet Calendar Entries for 25 March 2021:

2070 kcal

Fat: 49.17g | Prot: 143.08g | Carb: 230.24g. Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Coffee. Lunch: Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). more...

2445 kcal

Activities & Exercise: Resting - 14 hours and 57 minutes, Sleeping - 9 hours and 3 minutes. more...

gaining 7.7 lb a week

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yohoyoh's Journal, 25 March 2021

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