Weigh In record (no journal entry) for 25 March 2021
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171.1 lb
Lost so far: 53.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1507 kcal
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Fat: 62.38g | Prot: 101.31g | Carb: 139.42g.
Breakfast: Almonds, Bananas, Hazelnuts or Filberts Nuts, Pears, Flax Seeds, By Sainsbury's Greek Style Natural Yoghurt. Lunch: Kimchi, Tesco Pickled Red Cabbage, Marigold Nutritional Yeast Flakes, Chicken Leg Meat (Roasted, Cooked) , Florette Baby Leaf Trio, Red Sweet Pepper, Cucumber (with Peel). Dinner: Green Peas (Frozen) , Tesco Toasted Sesame Oil, Edamame Beans, Marks & Spencer Puy Lentils, Honey, Spring Onions, Asda Gammon Joint. Snacks/Other: Walkers French Fries Ready Salted (18g), Kallo Lentil Cakes, McVitie's Rich Tea Biscuits, Lindt Dark Chocolate with Sea Salt. more...
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losing 4.6 lb a week
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 Comments
25 Mar 21 by member: Nutricali
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Well done!! Under target?? 🙌
25 Mar 21 by member: cee130
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Thanks Nutricali and Cee! Cee, I’m under my first target, which is the lowest weight I got to in my yoyoings of 2013/2014 and I’m really happy in my skin right now. I’m still 5kg off a healthy BMI though, and that would be a great fighting weight for me, but it’s 17 years since I was there, (in my early 30s!) and it might be too much, so I’m going to play it by ear from here...
25 Mar 21 by member: JanusWoman
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25 Mar 21 by member: mincepiemuncher
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25 Mar 21 by member: suma-ya-c
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