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Sorry I've been kind of scarce, everyone. Things have been super-busy. I'll get back to you all soon and catch up on your posts! THANK YOU, everyone for your amazing support.
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230.0 lb
Lost so far: 110.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2013:
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189 kcal
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Fat: 2.88g | Prot: 29.94g | Carb: 7.97g.
Breakfast: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk. more...
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losing 7.0 lb a week
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 Comments
Not to worry Rob! We are all busy this time of year. I am catching up from the time I was away. Happy holidays!
14 Dec 13 by member: Mom2Boxers
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Welcome back..we will be here when you not so busy...:O)
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Thanks Mom, Bill and Bren!!! I hope you are all doing GREAT! I'll be back soon when work cools off and VACATION time kicks in! :D Woo hoo!
17 Dec 13 by member: Rob.c.weiss
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