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Minta referensi makanan buka puasa dong temen2🙃
Yang tinggi serat dan protein 😂✌
Aku makan di 1700 ya baru makan 500an kkal buat sahur😄
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193.3 lb
Lost so far: 38.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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909 kcal
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Fat: 32.89g | Prot: 43.40g | Carb: 107.62g.
Breakfast: Chia Seed, Pisang, Ikan Mujair Goreng, Garam Laut, Bimoli Minyak Goreng, Telur Ceplok, Nasi Putih. Dinner: Cabai Merah atau Rawit, Garam, Bakso Ayam, Nasi Putih, Bimoli Minyak Goreng, Pangsit Polos, Tahu, Tahu Bakso, Bakso Ayam. more...
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losing 0.1 lb a week
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