Weigh In record (no journal entry) for 23 March 2021
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204.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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2347 kcal
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Fat: 105.62g | Prot: 160.65g | Carb: 221.01g.
Breakfast: KFC Biscuit, KFC Individual Traditional Fries, KFC Nashville Hot Tender. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Hi-Country Beef Jerky, Great Value Original Beef Jerky, Core Power High Protein Milk Shake Chocolate (8 oz), Bananas . Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 4.2 lb a week
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-Diablo's weight history
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