skwhite's Journal, 12 December 2013

A one pound loss, I'll take it!
168.3 lb Lost so far: 50.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2013:
2220 kcal Fat: 65.68g | Prot: 86.23g | Carb: 342.53g.   Breakfast: Pumpkin Cream Cheese Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey, Zurvita Zeal For Life, Apples. Lunch: Jam Preserves, Jif Creamy Peanut Butter, Franz Oregon Trail 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Persimmon Cookies, Clementines. Dinner: Jimmy Dean Fully Cooked Turkey Sausage Links, Unsalted Butter Stick, Colby Jack Cheese, Egg, Canteca Gordita Gold Homestyle Flour Tortillas, Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat). Snacks/Other: Milk (Nonfat), Ghirardelli Premium Hot Cocoa Double Chocolate, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Chobani Nonfat Peach Greek Yogurt. more...
2617 kcal Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Housework - 1 hour, Driving - 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...
losing 1.0 lb a week

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