Weigh In record (no journal entry) for 27 January 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1412 kcal
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Fat: 49.88g | Prot: 80.88g | Carb: 169.99g.
Breakfast: cranberries, apple, oatmeal. Lunch: swiss miss hot chocolate, cheese cheddar, almonds, fat free mayo, onion, celery, Tomatoes, Tuna fish. Dinner: lettus, spinach , cucumber, ground beef. Snacks/Other: chocolate chips, cheese puffs, Butter Lover's Pop Corn. more...
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losing 3.5 lb a week
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Aylayna's weight history
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