yohoyoh's Journal, 23 March 2021

Weigh In record (no journal entry) for 23 March 2021
221.3 lb Lost so far: 28.4 lb.    Still to go: 32.3 lb.    Diet followed poorly.

Diet Calendar Entries for 23 March 2021:
1923 kcal Fat: 15.19g | Prot: 56.34g | Carb: 341.87g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Coffee, Coffee, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins. Dinner: Salmon, Nature Made Melatonin Gummies. more...
2467 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
losing 4.6 lb a week

6 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yohoyoh's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.