Mjgh06's Journal, 12 December 2013

Weigh In record (no journal entry) for 12 December 2013
170.6 lb Lost so far: 11.8 lb.    Still to go: 40.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 December 2013:
1090 kcal Fat: 85.75g | Prot: 73.85g | Carb: 3.74g.   Breakfast: Kroger Heavy Whipping Cream. Lunch: Kroger Natural Creamy Peanut Butter. Dinner: Fried Egg, Denny's T-bone Steak. more...
2039 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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