|
Looks like a big jump down but it is just the lumps and bumps of the last few weeks straightening themselves out. Pleased to see it though!
|
172.4 lb
Lost so far: 52.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2021:
|
1655 kcal
|
Fat: 70.58g | Prot: 91.08g | Carb: 166.56g.
Breakfast: Oats, Strawberries, By Sainsbury's Greek Style Natural Yoghurt, Rhubarb. Lunch: Asda Hard Goats Cheese, Tesco Frozen Kale, Total Greek Yoghurt, Bulgur (Cooked) , Almonds , Olive Oil , Pomegranate. Dinner: Tesco Frozen Green Beans, Tesco Baby New Potatoes, Olive Oil, Salmon. Snacks/Other: Lindt Dark Chocolate with Sea Salt, Apples , McVitie's Rich Tea Biscuits, Walkers Max Double Crunch Chicken & Chorizo, Strawberries . more...
|
losing 4.2 lb a week
|
 Comments
23 kg lost. That’s the weight of the hold suitcase you can take on a plane! 😂
23 Mar 21 by member: JanusWoman
|
Haha! Great visual. Well done 👏👏
23 Mar 21 by member: piggy winkle
|
Thanks, Piggy Winkle. It's really peculiar because the idea of carrying a big suitcase around all the time is crazy, right?. The change has been gradual but I can really feel it in myself - the comfort and sense of lightness. I don't want to shrink myself, I just want to feel strong and energetic. I see you have a similar journey ahead of you. Enjoy it!
23 Mar 21 by member: JanusWoman
|
Woooooo hooooooo!!!! Wowsers.. well done 👏
What an achievement! You really are an inspiration to me. 🙌🏻🏅🏆
23 Mar 21 by member: The1missmac
|
Thank you @missmac. You’re doing brilliantly too. Love your determination and diet ethic. Here’s to keeping it off this time, amirite? 🤝
23 Mar 21 by member: JanusWoman
|
I am trying.. I only gained due to pregnancy so I'm not being too hard on myself.. Trying to do it healthily and by eating is alien to me so thank you I appreciate that! And yes no more babies for me so once its gone it will be gone 🤣👏🏻
23 Mar 21 by member: The1missmac
|
Januswoman I bet you can feel it too! I look forward to catching up with you. I'm do heaps of exercise so I'm feeling pretty fit but I am looking forward to that feeling of lightness you mention. Definitely.
23 Mar 21 by member: piggy winkle
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|