lulululu966's Journal, 23 March 2021

Weigh In record (no journal entry) for 23 March 2021
183.0 lb Lost so far: 70.5 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2021:
874 kcal Fat: 25.45g | Prot: 44.33g | Carb: 126.84g.   Breakfast: Lontong, Tahu Kukus. Lunch: Tape Singkong, Sayur Tahu Toge, Nasi Goreng. Snacks/Other: Maicih Basreng. more...
losing 1.1 lb a week

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