John10251's Journal, 22 March 2021

Yesterday was a rest day. Between Saturday night and Sunday morning I got 10 and a half hours of sleep. Part of the reason is that we are still having Church by conference call and while still in bed. I ate barely under goal. That's something I'm trying to do more often instead of eating way below goal. I met my protein goal and did not meet some activity goals. 38kcal deficit // BF↓0.2% // BW↓0.4#

150.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1900 kcal

Fat: 81.70g | Prot: 122.59g | Carb: 181.57g.   Breakfast: Best Yet Mixed Berries, Kirkland Signature Organic Walnuts, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Whole Milk, Great Value Mixed Chili Beans, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Birds Eye Steamfresh Protein Blend California Style, Kirkland Signature Tempura Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Cod. Snacks/Other: Bauducco Chocolate Wafers. more...

2937 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...