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SPRING CUT - DAY 50
14 Hours Fasted
Equanimity via food. Never the best.
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190.8 lb
Lost so far: 21.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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3842 kcal
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Fat: 289.19g | Prot: 184.90g | Carb: 130.64g.
Lunch: Sabra Roasted Red Pepper Hummus, Richfood Deli Style American Cheese, Hormel Genoa Salami, United States Bakery Brioche Buns, Kraft Original BBQ Sauce, Chicken Thigh (Skin Eaten), Jimmie Quiche. more...
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gaining 9.8 lb a week
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