|
Starting a new plan today. Enjoyed a beautiful meal and drinks with Jess last night. Have the best day!
|
226.6 lb
Lost so far: 64.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2021:
|
2200 kcal
|
Fat: 61.66g | Prot: 201.64g | Carb: 220.09g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: First Street Chicken & Beef Meatballs, White Pita Bread , Pita Bread, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Sabra Roasted Red Pepper Hummus, Goya Chick Peas. Dinner: Isernio's Italian Chicken Sausage , Carrots , Great Value Diced Canned Tomatoes, Kirkland Signature Greek Yogurt, Black Beans (Canned). Snacks/Other: Clover Honey, Strawberries , Kirkland Signature Greek Yogurt, Premier Nutrition High Protein Shake - Caramel, Starbucks Spinach & Feta Breakfast Wrap, No Cow Birthday Cake Protein Bar. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|