sarah.dwisaputri's Journal, 22 March 2021

sarah.dwisaputri's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2021

102.7 lb Lost so far: 3.1 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2021:

366 kcal

Fat: 5.03g | Prot: 25.59g | Carb: 51.35g. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Nescafe Original. more...

1233 kcal

Activities & Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

sarah.dwisaputri's weight history

view complete history

sarah.dwisaputri's Journal, 22 March 2021

Submit a Comment

Other Related Links

Members

sarah.dwisaputri's weight history