aliiparsana's Journal, 22 March 2021

Weigh In record (no journal entry) for 22 March 2021
172.0 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2021:
1545 kcal Fat: 53.72g | Prot: 137.10g | Carb: 132.87g.   Breakfast: Quaker Oat, Putih Telur Matang. Lunch: Tumis Kangkung, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Bawang Merah, Bawang Putih, Fortune Minyak Goreng, Cabai Merah atau Rawit, Tomat. more...
2580 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Gym - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week



     
 

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