Weigh In record (no journal entry) for 22 March 2021
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1545 kcal
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Fat: 53.72g | Prot: 137.10g | Carb: 132.87g.
Breakfast: Quaker Oat, Putih Telur Matang. Lunch: Tumis Kangkung, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Bawang Merah, Bawang Putih, Fortune Minyak Goreng, Cabai Merah atau Rawit, Tomat. more...
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2580 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Gym - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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