aliiparsana's Journal, 22 March 2021

Weigh In record (no journal entry) for 22 March 2021
172.0 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2021:
1545 kcal Fat: 53.72g | Prot: 137.10g | Carb: 132.87g.   Breakfast: Putih Telur Matang, Quaker Oat. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Tumis Kangkung. Dinner: Nasi Putih, Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Tomat, Cabai Merah atau Rawit, Fortune Minyak Goreng, Bawang Putih, Bawang Merah. more...
2580 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Gym - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week



     
 

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