tadadudu's Journal, 22 March 2021

Weigh In record (no journal entry) for 22 March 2021
133.4 lb Lost so far: 20.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2021:
1206 kcal Fat: 43.99g | Prot: 52.56g | Carb: 150.24g.   Breakfast: Buah Naga, Pisang, Evolene Whey Protein, Chia Seed. Lunch: Nasi Goreng, Nasi Putih, Mentimun (Kupas), Ikan Cakalang, Ikan Layang, Bamboe Bumbu Bali. Dinner: Piscok, Pisang Goreng, MEG Keju Slice, Kraft Cheddar Cheese, Almond Sangrai Kering (dengan Tambahan Garam), Bella Tiramisu Spread, Morin Topping Coklat, Agar-agar Pencuci Mulut. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Kue Putu Ayu, Bakpao. more...
gaining 1.5 lb a week



     
 

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