Weigh In record (no journal entry) for 21 March 2021
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107.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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809 kcal
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Fat: 31.47g | Prot: 22.74g | Carb: 118.42g.
Breakfast: Black Tea, Honey , Almond Breeze Original Unsweetened Almond Milk, Erythritol, Tea (Brewed) . Lunch: Calavo Avocado, Quaker Rice Cakes - Lightly Salted, Old El Paso Fat Free Refried Beans, Red Kidney Beans (Canned) . Dinner: Lenny & Larry's The Complete Cookie - Snickerdoodle. Snacks/Other: Gatorade Thirst Quencher Orange (20 oz), Skippy Creamy Peanut Butter. more...
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losing 0.7 lb a week
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