Weigh In record (no journal entry) for 21 March 2021
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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2549 kcal
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Fat: 84.86g | Prot: 173.07g | Carb: 301.96g.
Breakfast: Jarritos Pineapple Soda , Baja Fresh Mexican Grill Tortilla Chips, Home Chef Al Pastor Pork Tacos. Lunch: Nickles Italian Split Top Buns, Asparagus, Swiss Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Fairlife Chocolate Nutrition Shake. Dinner: Great Value Frosted Shredded Wheat Cereal, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.8 lb a week
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 Comments
Have a happy Sunday Diablo!👍
21 Mar 21 by member: Shrewdness
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21 Apr 21 by member: bhdi
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