davidsprincess's Journal, 21 March 2021

181.4 lb Lost so far: 67.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 68.46g | Prot: 77.62g | Carb: 261.49g.   Breakfast: Coffee. Lunch: Betty Crocker Fruit By The Foot - Color By The Foot, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Pringles Original Potato Crisps, Marketside Chicken Spicy Mustard Wrap. Dinner: Brussels Sprouts, Kraft 2% Milk American Cheese Singles, Lean or Extra Lean Ground Beef or Patty, Sunbeam Hamburger Bun. Snacks/Other: Snickers Ice Cream Bar (48g), Blackberries, Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla. more...

2220 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...