Weigh In record (no journal entry) for 21 March 2021
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202.2 lb
Lost so far: 13.9 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1450 kcal
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Fat: 45.07g | Prot: 45.09g | Carb: 219.34g.
Breakfast: Apel Fuji, Roti Gandum, Nestle Bear Brand Susu Steril. Lunch: Roti Gandum, Kokita Sambal Balado, Telur Rebus, Nasi Putih. Dinner: Tahu Gejrot, Rempeyek, ABC Kecap Manis, Kentang Rebus, Sohun Kaca Sohun, Putih Telur Matang, Sup Ayam, Nasi Putih. Snacks/Other: Madu, Rempeyek, Hatari Peanut Biscuits. more...
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2234 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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