yohoyoh's Journal, 20 March 2021

218.9 lb Lost so far: 30.9 lb.    Still to go: 29.9 lb.    Diet followed 100%.

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1493 kcal

Fat: 77.23g | Prot: 107.89g | Carb: 98.31g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Milk (Nonfat), Cub Foods Ground Beef (93% Lean / 7% Fat), Egg. Dinner: Red or Cayenne Pepper, Starkist Chunk Light Tuna in Vegetable Oil, Dinty Moore Hearty Meals Beef Stew, Dinty Moore Hearty Meals Beef Stew. more...

2754 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 27 minutes, Sleeping - 9 hours and 7 minutes, Resting - 13 hours and 26 minutes. more...