|
semangat semangaaat
|
177.0 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2021:
|
1526 kcal
|
Fat: 34.67g | Prot: 96.11g | Carb: 218.21g.
Breakfast: Garam, B.J. Bawang Merah Goreng, Telur, Quaker Instant Oatmeal. Lunch: Sayur Bening Bayam, Sambal Goreng, Udang Goreng, Jengkol, Nasi Putih. Dinner: Mentimun (Kupas), Kubis, Uleg Sambal Pedas, Tahu, Hati Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Melon, Singkong Goreng, SuperIndo Kerupuk Kemplang Panggang, Siantar Top French Fries 2000, Pisang, Buah Pir. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisalistiana's weight history
|