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Did not eat much yesterday but showing a gain anyway
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1261 kcal
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Fat: 54.84g | Prot: 54.43g | Carb: 123.89g.
Breakfast: Blue Diamond Almond Breeze Original, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds). Lunch: Good Food Made Simple Spinach Scramble Breakfast Bowl. Dinner: Margarine (Regular) , Broccoli , Mrs. T's Potato & Onion Pierogies. Snacks/Other: Reko Vanilla Pizzelle, Breyers Chocolate Peanut Butter Ice Cream , Anheuser-Busch Natural Light Beer, Sabra Roasted Garlic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Whole Foods Market Nutritional Yeast , Egg, Kroger Honey Graham Crackers. more...
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gaining 0.7 lb a week
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